Keep fit, keep healthy (18)

Vertebral Muscles

Vertebral Column Introduction

Posture is an attitude assumed by the body either with support during muscular inactivity or by means of the coordinated action of many muscles working to maintain stability or to form an essential basis which is being adapted constantly to the movement which is superimposed upon it

Core Stability

Effect of aging on digestive system, common digestive disorders

Regular exercise keeps all the system of body function smoothly:

• Musculo skeletal system
• Cardiovascular system
• Respiratory system
• GI system
• Endocrine system

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   Importance of healthy eating:

• Physical Growth
• Body Image
• Brain Development
• Daily Activities
• Prevention of Diseases
• Sense of well being

Lifestyle Diseases are diseases that are caused partly by unhealthy behaviors and partly by other factors.   Most common lifestyle diseases:

• CVDs
• Diabetes Mellitus
• COPD
• Cancer
• Asthma
• Disease of Digestive System (Peptic Ulcers, GERD)
• Genitourinary Conditions (Nephritis, CKD)
• Neuro-Psychiatric Disorders (Depression, Anxiety, Stress)